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<p>小熊便當(dāng)?shù)淖龇?/p><p>　　1、備好小熊模具、熟胡蘿卜片、熟海帶、蒸米飯、焯水西蘭花；將模具清洗干凈，米飯用小勺裝進(jìn)模具；蓋上模具的別一半，一定要壓實(shí)；輕輕扣到便當(dāng)盒里；用另一個(gè)模子做出小熊的眼睛、帽子、圍巾、鼻子等；輕輕貼上眼睛、帽子、圍巾、鼻子，一個(gè)可愛(ài)漂亮的小熊就做成了；西蘭花焯水后過(guò)涼控水，用微量鹽和香油拌勻，繞小熊擺一圈；放上孩子喜歡的水果和堅(jiān)果；</p><p>　　2、備一份炒菜———豬里脊肉和洗干凈的芹菜、洋蔥和蘑菇（要焯水）；肉切小丁，加少許姜汁和一點(diǎn)淀粉抓勻，在七成熱的水里滑透撈出。芹菜、洋蔥和蘑菇分別切小�。诲伬锛佑�，油熱加洋蔥煸炒，接著加肉丁、醬油煸炒；加芹菜、蠔油煸炒至芹菜變色即可。稍微晾一會(huì)，裝進(jìn)盒里，一份可愛(ài)的小熊便當(dāng)就做完了。</p><p>　　3、小貼士：1、做便當(dāng)首先要注意的是衛(wèi)生，特別是模具一定要清洗干凈；2、小熊的鼻子眼睛帽子等一定要用開(kāi)水焯熟再用；3、米飯里最好加一點(diǎn)橄欖油拌勻后再加入模具，這樣在短時(shí)間內(nèi)不易變干；4、炒菜和水果、堅(jiān)果可隨意加孩子喜歡吃的。</p><p>　　4、外孫三歲以內(nèi)，只要出門打算在外面吃飯，一份“寶寶牌便當(dāng)”是必做的。</p><p>　　5、也許媽媽們都清楚外面的飯，無(wú)論是大酒店還是快餐店，多數(shù)飯菜的質(zhì)感、成分、味道都不符合這個(gè)年齡段孩子的飲食要求———不夠細(xì)膩，孩子難以咀嚼吞咽，這還不是問(wèn)題，大不了用小勺壓一壓。問(wèn)題是飯菜里香精、色素、味精，這些添加劑會(huì)妨礙孩子體驗(yàn)食物本身的味道，而且會(huì)損害孩子的健康。特別是“鹽”，攝入鹽過(guò)多將增加腎臟負(fù)擔(dān)，并養(yǎng)成孩子喜食過(guò)“咸”食物的習(xí)慣，長(zhǎng)期下去可能增加成年后患高血壓的危險(xiǎn)。</p><p>　　6、自己認(rèn)為，盡量不要帶孩子在外面吃飯，如有特殊情況，可自己在家里做一份孩子平時(shí)喜歡的飯菜放到便當(dāng)盒里。如果有時(shí)間話，給香噴噴的米飯?jiān)靷€(gè)形，這會(huì)讓寶寶眼前一亮，食欲頓開(kāi)，不經(jīng)意間也培養(yǎng)了小情趣。</p> 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